(re)start healthy and skinny lifestyle

I HAVE AN ISSUE! I HAVE AN ISSUE! I HAVE AN ISSUE!

Well you guys probably know that I was on diet a few months ago, and I succeed. From 59kg to 55kg. That's a great number. A great achievement, because it was the lightest of me for the past years. I am happy, also I got the job I want, so… the euphoria is going on. Because I'm happy of the job, because me proud of see the persistent side of me, so

I eat

a lot

really.

Now I gain 57kg-58kg.

Oh no.

I need to go back soon. AS SOON AS POSSIBLE. I am embarrassed of myself on how greedy I am over food, just like I never eat that food. I need to conduct healthy and skinny lifestyle. It's not about the job, it's not about the people surrounding me, but it's about me. I finally understood the big culprit of me gaining weight is the excuse of PMS, it happens a few times. So, now, no tomorrow, I decided to go back to my healthy and skinny lifestyle.

Here is my recipe to owing weight, quite fast:

Breakfast:

Green smoothies or bowl of fruit. 

Usually I have late breakfast around 10am.

Lunch: 

Salad or japanese food or korean food or indonesian food

I prepare my own lunch otherwise my mom cooked it for me. I rarely had my lunch outside, Saturday and Sunday are exception.

Snack:

almond or banana or mung bean

I have my healthiest choice of snack

Dinner:

Everything that consist of vegetables, in small size

I have my latest food intake at 7 or 8 pm.

Exercise:

Honestly, I rarely have my exercise, only 3 times a week, and its only exercising at my room.

And I drink, lots and lots of water.

I. SHOULD. DO. THIS. TOMORROW.

Now my weight is 58kg (sob), my goal weight is 54kg or at least 55kg on 1st of January, which means 20 days more. 

I can do it! I have to do it!

I will make a report weekly and take pictures of everything I eat on this blog. Plus easy healthy recipe for you guys to try. FIghting!!!!